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Roman,serif;font-size:1.75rem;font-weight:700;color:#2d5016;line-height:1;margin-bottom:4px}.stat-label{font-size:13px;color:#78716c;font-weight:500}.breadcrumbs{background:#f8f2e8;border-bottom:1px solid #E5D5BB;padding:10px 0}.breadcrumbs-inner{max-width:1200px;margin:0 auto;padding:0 24px;display:flex;align-items:center;gap:6px;flex-wrap:wrap}.breadcrumbs a{color:#2d5016;text-decoration:none;font-size:13px;font-weight:500}.breadcrumbs a:hover{text-decoration:underline}.breadcrumbs span{color:#78716c;font-size:13px}.breadcrumbs .sep{color:#d6d3d1;font-size:13px}.related-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:12px;margin-top:16px}.related-link{display:block;background:#fff;border:1px solid #E7E5E4;border-radius:10px;padding:14px 16px;text-decoration:none;color:#44403c;font-size:14px;font-weight:500;transition:all .15s}.related-link:hover{border-color:#2d5016;color:#2d5016;background:#ebf2e3;text-decoration:none}.related-link .arrow{float:right;color:#a8a29e;font-size:16px}.share-bar{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin:32px 0;padding:20px 24px;background:#f8f2e8;border-radius:12px;border:1px solid #E5D5BB}.share-label{font-size:13px;font-weight:600;color:#57534e;margin-right:4px}.share-btn{display:inline-flex;align-items:center;gap:6px;padding:7px 14px;border-radius:8px;font-size:13px;font-weight:600;text-decoration:none;transition:opacity .2s;color:#fff}.share-btn:hover{opacity:.85;text-decoration:none;color:#fff}.share-btn-pinterest{background:#e60023}.share-btn-facebook{background:#1877f2}.share-btn-copy{background:#57534e;cursor:pointer;border:none;font-family:inherit}.page-header{background:linear-gradient(135deg,#ebf2e3,#f8f2e8);border-bottom:1px solid #E5D5BB;padding:48px 0 40px}.page-header-inner{max-width:1200px;margin:0 auto;padding:0 24px}.page-header h1{font-family:Georgia,Times New Roman,serif;font-size:clamp(1.75rem,4vw,2.5rem);font-weight:700;color:#1c1917;margin-bottom:12px}.page-header p{font-size:16px;color:#57534e;max-width:640px;line-height:1.7;margin-bottom:0}.diet-pills{display:flex;gap:8px;flex-wrap:wrap;margin:20px 0}.diet-pill{display:inline-flex;align-items:center;gap:5px;padding:6px 14px;border-radius:20px;font-size:13px;font-weight:600;text-decoration:none;border:1.5px solid transparent;transition:all .15s}.diet-pill-vegan{background:#ebf2e3;color:#2d5016;border-color:#d4e5c5}.diet-pill-gluten-free{background:#eff6ff;color:#1d4ed8;border-color:#bfdbfe}.diet-pill-dairy-free{background:#f5f3ff;color:#6d28d9;border-color:#ddd6fe}.diet-pill-nut-free{background:#fff1f2;color:#be123c;border-color:#fecdd3}.diet-pill-fat-free{background:#fffbeb;color:#92400e;border-color:#fde68a}.diet-pill:hover{opacity:.8;text-decoration:none}.diet-pill.active{box-shadow:0 0 0 2px currentColor}.site-nav-link{color:#57534e;font-weight:500;font-size:14px;text-decoration:none;transition:color .15s}.site-nav-link:hover{color:#2d5016;text-decoration:none}.card{background:#fff;border:1px solid #E7E5E4;border-radius:16px;box-shadow:0 1px 3px #2d50160f;transition:box-shadow .2s,transform .2s;overflow:hidden}.card:hover{box-shadow:0 8px 24px #2d50161f;transform:translateY(-2px)}.card-image{width:100%;height:180px;-o-object-fit:cover;object-fit:cover}.card-body{padding:20px 24px}@media print{header,footer,nav,.no-print,.ad-slot{display:none!important}body{background:#fff;color:#000;font-size:12pt}a{color:#000;text-decoration:underline}h1,h2,h3{page-break-after:avoid}table{page-break-inside:avoid}}.credibility-layer{display:flex;flex-wrap:wrap;gap:12px 24px;background:#f8f7f4;border:1px solid #E7E5E4;border-radius:10px;padding:14px 18px;margin-bottom:28px;font-size:13px}.credibility-item{display:flex;flex-direction:column;gap:2px}.credibility-label{font-weight:600;color:#78716c;text-transform:uppercase;letter-spacing:.04em;font-size:10px}.credibility-value{color:#292524;font-weight:500}.section-title-small{font-family:Georgia,serif;font-size:1.35rem;font-weight:700;color:#1c1917;margin-bottom:20px}.depth-card{background:#fafaf9;border:1px solid #E7E5E4;border-left:4px solid #4A7C2F;border-radius:10px;padding:18px 20px;margin-bottom:14px}.depth-card h3{font-family:Georgia,serif;font-size:1rem;font-weight:700;color:#1c1917;margin:0 0 8px}.depth-card p{font-size:14px;color:#57534e;line-height:1.75;margin:0}.sources-box{background:#f0f7e8;border:1px solid #C8DFB0;border-radius:10px;padding:18px 22px}.sources-list{margin:12px 0 0;padding-left:18px;display:flex;flex-direction:column;gap:8px}.sources-list li{font-size:13px;color:#44403c;line-height:1.5}.sources-list a{color:#2d5016;font-weight:600;text-decoration:underline;text-underline-offset:2px}.sources-list a:hover{color:#4a7c2f}.source-authority{color:#78716c;font-size:12px;margin-left:4px}.hover\:bg-gray-50:hover{--tw-bg-opacity: 1;background-color:rgb(249 250 251 / var(--tw-bg-opacity, 1))}.hover\:underline:hover{text-decoration-line:underline}.hover\:opacity-80:hover{opacity:.8}.hover\:shadow-sm:hover{--tw-shadow: 0 1px 2px 0 rgb(0 0 0 / .05);--tw-shadow-colored: 0 1px 2px 0 var(--tw-shadow-color);box-shadow:var(--tw-ring-offset-shadow, 0 0 #0000),var(--tw-ring-shadow, 0 0 #0000),var(--tw-shadow)}@media(min-width:640px){.sm\:table-cell{display:table-cell}.sm\:grid-cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.sm\:grid-cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}.sm\:px-6{padding-left:1.5rem;padding-right:1.5rem}}@media(min-width:768px){.md\:grid-cols-4{grid-template-columns:repeat(4,minmax(0,1fr))}.md\:text-4xl{font-size:2.25rem;line-height:2.5rem}}@media(min-width:1024px){.lg\:grid-cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}.lg\:px-8{padding-left:2rem;padding-right:2rem}}@media(min-width:1280px){.xl\:grid-cols-4{grid-template-columns:repeat(4,minmax(0,1fr))}}